CLASS TIMETABLE
FLOW YOGA
Mondays - 9:30-10:30am - FULL *
The Country Yoga Retreat, Throwley​
Weekly - Term Time​
Term 6: 2nd, 9th, 16th, 23rd June 7th, 14th July
Summer: 21st, 28th July, 4th, 11th August
​*Enquire before booking as class often Full
FLOW YOGA
Wednesdays - 6:30 -7:30pm
The Country Yoga Retreat, Throwley
Weekly - Term Time​
Term 6: 4th, 11th, 18th, 25th June, 9th, 16th July
Summer: 23rd, 30th July, 6th, 13th August
Book Now​
​​
FLOW YOGA
Saturdays - 9:30 -10:30am
Soul Solutions Faversham
Bi-weekly
Next Classes: 19th July, 2nd, 16th, 30th August
YIN YOGA & MEDITATION
​
Sundays - 9:30 -10:45
The Country Yoga Retreat, Throwley
Monthly
Next Classes - 10th August, 7th September, 2nd November, 7th December
FLOW YOGA
Wednesdays - 9:30-10:30am
The Country Yoga Retreat, Throwley​
Weekly - Term Time
Term 6: 4th, 11th, 18th, 25th June, 9th, 16th July
​
FLOW YOGA
Fridays - 9:30 -10:30am
The Country Yoga Retreat, Throwley​
Weekly - Term Time​
Term 6: 6th, 13th, 20th, 27th June, 11th, 18th July
Summer: 25th July, 1st, 8th, 15th August
​​​
YIN YOGA & MEDITATION
Fridays Evening by Candlelight
7pm - 8:15pm
New Location - The Country Yoga Retreat
Monthly
Next Classes : 22nd August, 19th September, 14th November, 12th December
YOGA CLASSES
FLOW YOGA
Flow Yoga is a mixed ability yoga class, the style of yoga taught is Hatha and incorporates dynamic and static postures, flowing mindfully through postures guided by the breath, improving flexibility, stamina and strength. Pranayama techniques and Mindfulness relaxation are included in the class, cultivating calmness and awareness of mind and body.
YIN YOGA
Yin Yoga is a slower paced yoga where you hold the postures for longer. By holding the postures for longer it allows time to target the different tissues of the body, the fascia, ligaments and also the joints, helping to improve mobility and flexibility.
During the class we work through the 5 Yin Yang Organ Pairs aligned to the Meridians, based on Traditional Chinese Medicene Theory.
Pranayama and Mindfulness techniques are incorporated throughout the class and the slower pace as a whole provides the opportunity to practice and develop a deeper level of Mindfulness.
YIN & YANG YOGA
This style of Class provides the opportunity to work the whole body, strengthening and stretching the muscles, different layers of fascia and joints.
The Class will start with traditional Hatha Yoga postures and sequences, focusing on strengthening muscles of the body and then move onto the slower style of Yin Yoga, holding posture for longer, allowing the body to relax and yield into postures, targeting the fascia and joints of the body.
Mindfulness and Breathing exercises are threaded through the class, providing a whole mind and body workout.
