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CLASS TIMETABLE

FLOW YOGA

Mondays - 9:30-10:30am - FULL *

The Country Yoga Retreat, Throwley​

Weekly - Term Time​

Term 6: 2nd, 9th, 16th, 23rd June 7th, 14th July

Summer: 21st, 28th July, 4th, 11th August

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​*Enquire before booking as class often Full

FLOW YOGA

Wednesdays - 6:30 -7:30pm

The Country Yoga Retreat, Throwley

Weekly - Term Time​

Term 6: 4th, 11th, 18th, 25th June, 9th, 16th July

Summer: 23rd, 30th July, 6th, 13th August

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FLOW YOGA

Saturdays - 9:30 -10:30am

Soul Solutions Faversham

Bi-weekly

Next Classes: 19th July, 2nd, 16th, 30th August

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YIN YOGA & MEDITATION

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Sundays - 9:30 -10:45

The Country Yoga Retreat, Throwley

Monthly

Next Classes - 10th August, 7th September, 2nd November, 7th December

Book Now

FLOW YOGA

Wednesdays - 9:30-10:30am

The Country Yoga Retreat, Throwley​

Weekly - Term Time

Term 6: 4th, 11th, 18th, 25th June, 9th, 16th July

Book Now

​

FLOW YOGA

Fridays - 9:30 -10:30am

The Country Yoga Retreat, Throwley​

Weekly - Term Time​

Term 6: 6th, 13th, 20th, 27th June, 11th, 18th July

Summer: 25th July, 1st, 8th, 15th August

Book Now

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YIN YOGA & MEDITATION

Fridays Evening by Candlelight 

7pm - 8:15pm

New Location - The Country Yoga Retreat

Monthly

Next Classes : 22nd August, 19th September, 14th November, 12th December

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YOGA CLASSES

FLOW YOGA

Flow Yoga is a mixed ability yoga class, the style of yoga taught is Hatha and incorporates dynamic and static postures, flowing mindfully through postures guided by the breath, improving flexibility, stamina and strength. Pranayama techniques and Mindfulness relaxation are included in the class, cultivating calmness and awareness of mind and body.

 

Yoga with Lorna_IG-17.jpg
Lorna.-22.jpg

YIN  YOGA

Yin Yoga is a slower paced yoga where you hold the postures for longer. By holding the postures for longer it allows time to target the different tissues of the body, the fascia, ligaments and also the joints, helping to improve mobility and flexibility.

During the class we work through the 5 Yin Yang Organ Pairs aligned to the Meridians, based on Traditional Chinese Medicene Theory.

Pranayama and Mindfulness techniques are incorporated throughout the class and the slower pace as a whole provides the opportunity to practice and develop a deeper level of Mindfulness.  

 

YIN & YANG YOGA

This style of Class provides the opportunity to work the whole body, strengthening and stretching the muscles,  different layers of fascia and joints.

 

The Class will start with traditional Hatha Yoga postures and sequences, focusing on strengthening muscles of the body and then move onto the slower style of Yin Yoga, holding posture for longer, allowing the body to relax and yield into postures, targeting the fascia and joints of the body.

 

Mindfulness and Breathing exercises are threaded through the class, providing a whole mind and body workout.

 

Yin and Yang Pose
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