WORKSHOPS
Somatic Yin Yoga & Mindfulness
Sunday 9.30am to 11:00am
Next Workshop Sunday 15th February, 29th March
The Country Yoga Retreat, Faversham
During this workshop you will work through Somatic movements, Yin postures, Mindfulness & Breathing exercises all designed to develop interoception, fully relax body and mind.
Yin Yoga, Myofascial Release & Mindfulness
Sunday 9.30am to 12:00noon
Next Workshop TBC
The Country Yoga Retreat, Faversham
Workshop will include Yin Yoga postures, Myofascial release, Mindfulness Practices, Pranayama techniques, Traditional Chinese Meridian Theory of the Yin Yang Organ pairs, Psychology and Anatomy.
9:30am - 11:30am - Workshop
11:30am - 12:00noon - Tea & Nutritious Bites
Yoga for Horse Riders
Saturday 9.30am to 11:00am
Next Workshop TBC
The Country Yoga Retreat, Faversham
During this workshop you will work through Yoga postures to improve strength, balance and flexibility specifically tailored to the alignment used as a horse rider, the muscles and joints. Breathing & Mindfulness Exercises to regulate the nervous system, improve focus and feel.
Sound Bath
with
Sarah Skerratt
Sunday 12th July
10am to 11am
The Country Yoga Retreat, Faversham
Healing through Sound & Meditation, with Crystal singing bowls.
Guiding you into rest, release and renewal.
Please see regular updates and specific details of each workshop via Facebook and Instagram or contact us directly for more information and booking.