WORKSHOPS
FLOW YOGA WORKSHOP
Saturday 9.30am to 11:00am
Monthly
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Soul Solution Faversham
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Each monthly session will include a whole body & mind workout, with extra time to focus on a particular posture or sequence, breaking down and refining and incorporating different breathing and mindfulness practices.
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YIN YOGA, MINDFULNESS & MYOFASCIAL RELEASE WORKSHOP
Sunday 9.30am to 11:30am
Next Workshop 7th January
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Soul Solution Faversham
Workshops will include Yin Yoga postures, Myofascial release, Mindfulness Practices, Pranayama techniques, Traditional Chinese Meridian Theory of the Yin Yang Organ pairs, Psychology and Anatomy
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Please see regular updates and specific details of each workshop via Facebook and Instagram or contact us directly for more information and booking.