COURSES
Childrens Yoga
DAY TBC - 4pm - 4:45pm
4 Week Course: TBC
The Country Yoga Retreat, Faversham
During the classes children will work with yoga postures, breathing exercises, games and positive affirmations all helping to improve balance, coordination, focus and confidence. The class will be based around a story, making it fun and engaging.
Classes will target 4 to 8 year olds, but can accommodate other ages, please contact us.
Yoga for Horse Riders
Wednesday - 7pm - 8pm
4 Week Course: 11th, 18th, 25th Nov, 2nd Dec
The Country Yoga Retreat, Faversham
During these classes you will work through Yoga postures to improve strength, balance and flexibility specifically tailored to the alignment used as a horse rider, the muscles and joints.
Breathing & Mindfulness Exercises to regulate the nervous system, improve focus and feel.
Please see regular updates and specific details of each workshop via Facebook and Instagram or contact us directly for more information and booking.