Somatic Yin Yoga & Mindfulness

Sunday 9.30am to 11:00am

 Next  Workshop 6th April - FULL

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The Country Yoga Retreat, Faversham​

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During this workshop you will work through Somatic movements, Yin postures, Mindfulness & Breathing exercises all designed to develop interoception, fully relax body and mind. ​​​​​

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Book Now

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Yin Yoga, Myofascial Release & Mindfulness

Sunday 9.30am to 12:00noon

Next  Workshop June

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The Country Yoga Retreat, Faversham

 

Workshop will include Yin Yoga postures, Myofascial release, Mindfulness Practices, Pranayama techniques, Traditional Chinese Meridian Theory of the Yin Yang Organ pairs, Psychology and Anatomy.

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9:30am - 11:30am - Workshop

11:30am - 12:00noon - Tea & Nutritious Bites

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Yoga for Horse Riders

Saturday 9.30am to 11:00am

Next Workshop 10th May 

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The Country Yoga Retreat, Faversham​

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During this workshop you will work through Yoga postures to improve strength, balance and flexibility specifically tailored to the alignment used as a horse rider, the muscles and joints. Breathing & Mindfulness Exercises to regulate the nervous system, improve focus and feel.​​​

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Book Now

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