YIN YOGA & MEDITATION
- 1 hr 15 min1 hour 15 minutes
- 14.50 British pounds£14.50
- Graveney Road
Yin Yoga is a slower paced yoga where you hold the postures for longer. By holding the postures for longer it allows time to go deeper into the tissues of the body, the fascia and targets the joints, helping to improve mobility and flexibility. The slower pace provides the opportunity to practice and develop a deeper level of mindfulness.
Soul Solutions, Graveney Road, Faversham, UK