YIN YOGA Single Class
£12.50 per session
- 1 hr1 hour
- 12.50 British pounds£12.50
Yin Yoga is a slower paced yoga where you hold the postures for longer. By holding the postures for longer it allows time to go deeper into the tissues of the body, the fascia and targets the joints, helping to improve mobility and flexibility. The slower pace provides the opportunity to practice and develop a deeper level of mindfulness. Mindfulness and Breathing exercises are threaded through the class, providing a whole mind and body workout.
Macknade Food Hall, Selling Road, Faversham, UK