YIN YOGA Single Class

£12.50 per session

1 h

12.50 British pounds

Macknade

Service Description

Yin Yoga is a slower paced yoga where you hold the postures for longer. By holding the postures for longer it allows time to go deeper into the tissues of the body, the fascia and targets the joints, helping to improve mobility and flexibility. The slower pace provides the opportunity to practice and develop a deeper level of mindfulness. Mindfulness and Breathing exercises are threaded through the class, providing a whole mind and body workout.

Upcoming Sessions

Contact Details

Macknade Food Hall, Selling Road, Faversham, UK
07769904696
lorna@ldvyoga.co.uk