YOGA CLASSES

FLOW YOGA

Flow Yoga is a mixed ability yoga class, the style of yoga taught is Hatha and incorporates dynamic and static postures, breathing techniques and mindfulness relaxation, cultivating calmness and awareness of mind and body, improving flexibility, stamina and strength.

 

Yoga Flow classes can be booked as a course of 4 weeks or as drop in, if there is availability.

 

£38 For a 4 Week Course | £12.50 per session all in person.

Save 10% when you book two 4 week courses in the same period | Contact Lorna for details.

YIN YOGA 

Yin Yoga is a slower paced yoga where you hold the postures for longer. By holding the postures for longer it allows time to go deeper into the muscles and tissues of the body, the fascia and targets the joints, helping to improve mobility and flexibility. The slower pace provides the opportunity to practice and develop a deeper level of mindfulness.

Yin Yoga classes are monthly and booked as drop in.

 

£10 for virtual  | £12.50 for in person

CLASS TIMETABLE

Flow  Yoga

Flow Yoga

Yin Yoga

Weekly 

Weekly 

Bi-Weekly 

9:30 - 10:30am

9:30 - 10:30am

7:30 - 8:45pm

At Macknade (in person)

Virtual

At Macknade (in person)

Wednesday 2nd, & 16 Feb

CLASS

NEXT CLASS

TIME

LOCATION

WHEN

Yin Yoga

Monthly

9:30 - 10:45am

At Macknade (in person)

 Friday
Saturday 
Postponed until June
 Postponed until June

 Postponed until June

Sunday 6th Feb

Flow Yoga 
Yin Yoga
Flow Yoga    Yin Yoga 
Yin Yoga

4 x 60 mins & 2 x30 mins
2 x 60 mins
9:30 - 10:30 am
7:30 - 8:45 pm
9:30 - 10:45 am

CLASS

NEXT CLASS

TIME

LOCATION

WHEN

-
-
Weekly 
Bi-Weekly
Monthly

 Package available now
 Package a
vailable now 
Postponed until June
 Postponed until June

 Postponed until June

Virtual
Virtual
At Macknade (in person)
Virtual
At Macknade 
(in person)

Sunday 6th Feb

Flow Yoga 
Flow Yoga
  Yin Yoga 
Yin Yoga
Flow Yoga
Yin Yoga 

9:30 - 10:30am
9:30 - 10:30am
7:30 - 8:45 pm
9:30 - 10:45 am

4 x 60 mins & 2 x30 mins
2 x 60 mins

CLASS

NEXT CLASS

TIME

LOCATION

WHEN

Weekly 
Weekly 
Bi-Weekly
Monthly
-
-

Friday
Saturday 
TBC
 TBC
Package a
vailable now 
Package available now 

At Macknade (in person)
At Macknade (in person)
Virtual
At Macknade 
(in person)
Virtual
Virtual

At Macknade (in person)
At Macknade (in person)
Virtual
At Macknade 
(in person)
Virtual
Virtual