Flow Yoga is a mixed ability yoga class, the style of yoga taught is Hatha and incorporates dynamic and static postures, breathing techniques and mindfulness relaxation, cultivating calmness and awareness of mind and body, improving flexibility, stamina and strength.
Flow Yoga classes can be booked as a course of 4 weeks or as drop in, if there is availability.
£38 For a 4 Week Course | £12.50 per session all in person
Yin Yoga is a slower paced yoga where you hold the postures for longer. By holding the postures for longer it allows time to go deeper into the muscles and tissues of the body, the fascia and targets the joints, helping to improve mobility and flexibility. The slower pace provides the opportunity to practice and develop a deeper level of mindfulness.
Yin Yoga classes are booked as drop in.
£10 for virtual | £12.50 for in person
Flow Yoga | Friday | 9:30 am to 10:30am | In Person
Flow Yoga | Saturday | 9:30 am to 10:30am | In Person
Yin Yoga | Tuesday 28th August | 9:30am to 10:30am | In Person
Yin Yoga | Wednesday 1st September | 7:30pm to 8:45pm | Virtual
Yin Yoga | Wednesday 22nd September | 7:30pm to 8:45pm | Virtual