LDV Yoga Reverse Warrier

YOGA CLASSES

GENTLE AND RESTORATIVE YOGA 

 

First Tuesday of the month 7:30pm - 8:45pm

 

Gentle and Restorative yoga class focuses on relaxing the body and mind by moving through postures slowly and holding gentle postures for longer periods of time allowing the mind to arrive in the body, there will be extended periods for mindfulness and relaxation and elements of Yin Yoga incorporated, allowing for full nourishment of mind and body.

 

£10 PER SESSION | via Zoom 

 

Please contact Lorna directly to book

FLOW YOGA

Classes can be booked as a course of 4 weeks or as drop in, if there is availability.

Flow Yoga is a mixed ability yoga class, the style of yoga taught is Hatha and incorporates dynamic and static postures, breathing techniques and mindfulness relaxation, cultivating calmness and awareness of mind and body, improving flexibility, stamina and strength.

£12 PER SESSION | £38 FOR A 4 WEEK COURSE

 

ZOOM sessions available at this time

£28 FOR A 4 WEEK COURSE

Please see regular updates via facebook: LDV Yoga.

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MONDAY 9:30AM - 10:30AM

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SATURDAY 9:30AM - 10:30AM